Bench Press E3MOM
9 – 7 – 5 – Max reps – Max Reps
2 Rounds For Time:
400m Run
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
15 Shoulder to 0verhead 115/75 RX+ 135/95 MRX 95/65
20 Barbell Push-Ups or Bar Dips
400m Row or Assault Bike
Rest 2min
Core & Shoulder Accessory Training
25 Strict Bar Dips or Push-Ups (opposite of WOD)
1min High Plank Hold into 1min Low Plank Hold into 30sec High Plank Hold into 30sec Low Plank Hold
200m Waiter Walk w/55/45/35/25lbs weight plate
