Build Up to a 2RM Bear Complex E3MOM x 5 Sets
(1 rep of the following in order)
1 Power Clean to
1 Front Squat or 1 Squat Clean to
1 Push Press or Jerk (split or power) or Thruster to
1 Back Squat to
1 Back Rack Push Press or Jerk (split or power) or Thruster
**and Repeat without resting bar on ground
“Grateful Dead” by DB
For Time:
800m Run
8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
600m Run
6 Bear Complexes
400m Run
4 Bear Complexes
200m Run
2 Bear Complexes
