Squat Snatch Build-Up — E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
“Tax Collector Cindy & the IRS” by DB
20min AMRAP:
1 Squat Snatch 135/95 RX+165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
*compare to Apr 15, 2024; Apr 18, 2023; April 18, 2022; Apr 15, 2019; Apr 17, 2018*
Core & Snatch Development
2×10 Right Knee to Left Elbow Plank Tucks
2×15 GHD Sit-Ups
2×10 Left Knee to Right Elbow Plank Tucks
2×10 Strict Toes to Bar
2×15 Fingertip Push-up
2×10 KB/DB One Arm Dead Snatch (from floor)
A. 95-115-135-145-155-165(x)-165(x)
B. 9+12 rx
C.
COE 19:57 with dumbbells and regular push ups
Squat cleans to 185
17+12 scaled to squat cleans
A. 185
B. 16 rx+
(No misses)
195 & 11+12 scaled to alt rounds of air squats and sit-ups @ 165
4/15/24: 220 & 12+21 rx+
4/18/23: 215 & 12+5 rx+
215 // 16 + 1 RX+
2024: 225 // 16 + 33 RX+
Slowly, but surely..
A. 130
)
B. 13+16 RX+ (3 misses
265
19+12 Rx+
2024: 18+16 Rx+
240(1)- 255(x)
18+5 rx+
215
18+4 Rx+
140
13+1 RX+ a few misses
11+25 RX+
A. 175
B. 12+1 Rx+
165
13+9 rx