15min Build-up to a Heavy Clean & Jerk and Prep for WOD
Main Site New Benchmark WOD “Grettel”
10 Rounds For Time: (20min cap)
3 Clean & Jerk 135/95 MRX 95/65
3 Over Bar Burpees
Core & Shoulder Development
3 sets 10 reps DB Seated Strict Press
3 sets 10 reps DB Push-Ups w/Renegade Rows
(1 Push-up to 1 Row R Arm to 1 Push-up to 1 Row L Arm = 1)
