Power Snatch – Overhead Squat – Squat Snatch Build Up E2MOM 3 PS – 3 OHS – 3 SS 2 PS – 2 OHS – 2 SS 1 PS – 1 OHS – 1 SS For Time: Run 200m or Assault Bike 0.5km 10 Squat Snatch 95/65 RX+ 115/75 MRX 75/55 Run 400m or Assault Bike 1km 15 Overhead Squats Run 800 or Assault Bike 2km 20 Power Snatch Core & Flexibility Training 50 Hip Extensions for time MRX 30 2min High Plank Hold 2x30sec Couch Stretch or Modified Couch 2x30sec Head to Floor Straddle Stretch 2x10sec Back Bridge/Arch
