Tuesday, April 1 2025

Shoulder to Overhead Build Up — E2MOM

9 – 7 – 7 – 4 – 2 – 1

“Apriles Stulti” by DB

6 Rounds For Time: (25min cap)

200m Run/Row or 0.5k Bike

6 Front Squats

7 Shoulder to Overhead 115/75lbs RX+155/105 MRX 85/60lbs

13 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

“Si non perfecisti, stultus es.”

Core & Squat Development

-3×10 Barbell Overhead Lunges (walking)

-3×10 Barbell Sit-up to Press

-3×10 Kettlebell Cossack Squats (alt)

-3×10 GHD WB Sit-ups