Warm-up: 50 single-unders, 10 push-ups, 40 single-unders, 8 push-ups, 30 single-unders, 6 push-ups, 20 single-unders, 4 push-ups, 10 single-unders, 2 push-ups Workout:“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Cool-down: Partner Heel Cords! “Midline Progressions on Rings” with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] Talayna Fortunato’s 2:26 Fran – video [wmv] [mov]
