Warm-up: 1 Minute single-unders/30 second running man/30 second double-unders 2 Rounds: 6 Barbell Bent Over Rows 8 Burpees 10 Second False Grip Ring Hang Workout: A. Bench Press – 5 x 3 reps @85% 1RM B. Bench Press – 1 x AMRAP @Bodyweight/70% Bodyweight “CrossFit for Hope” workout Promo – video [wmv] [mov] [HD mov] “All coaching is, is taking a player where he can’t take himself.” – Bill McCartney
