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Tuesday, 31 May, 2011

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Warm-up: THE Dennis Berry Double-under drill followed by 10 minutes of Snatch practice Workout: Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round Post time and total of all successful snatches to comments. Do not count missed reps. Cool down: 10 minute squat test. Make it farther than you did last time!

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