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Tuesday, 31 July, 2012

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Warm-up: 200 Meter run 3 Rounds: 5 BB deadlift 5 BB hang squat clean thrusters Rest 45 seconds Workout: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 120219. WOD Demo with Courtney Modecki and John Dill – video [wmv] [mov] [HD mov]

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