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Tuesday, 3 January, 2012

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Warm-up: 50 single unders 3 push ups 3 PVC snatch balance 40 single unders 4 push ups 4 PVC snatch balance 30 single unders 5 push ups 5 PVC snatch balance Workout: Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs. Post time and total of all successful snatches to comments. Do not count missed reps. “Franks Strength: Part 1” with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov] Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov]

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