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Tuesday, 3 April, 2012

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Warm-up: 400 Meter run 3 Rounds: 5 Ball salms 5 Ball squats 5 Ball push press Workout: For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments. Compare to 100427. WOD Demo with CrossFit Los Gatos – video [wmv] [mov] [HD mov]

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