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Tuesday, 29 November, 2011

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Warm-up: 10 minutes of instructor led agility drills and dynamic stretching Workout: 2 x 100m Sprint Rest 1 Minute between efforts 2 x 200m Sprint Rest 2 Minutes between efforts 2 x 400m Sprint Rest 3 Minutes between efforts 2 x 800m Sprint Rest 4 Minutes between efforts Note: If you have a stopwatch please bring it. “Competition Day at Norco Running Gun” with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov] “Vivamus Impavidus = Live Fearless” from CrossFit Impavidus (VA).

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