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Tuesday, 29 Mar, 2011

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Warm-up- 8 Minutes of Hamstring Mobility work, followed by OHS practice Workout- 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments. Compare to 101024. Cool-down- Apply a Trigger-point, racket, or lacrosse ball to the Traps. 2 Minutes on each side. “Weightlifting with Chad Vaughn” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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