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Tuesday, 26 Oct, 2010

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Five rounds for time and load of:

5 Back squats
100 foot bear crawl
30 sit-ups

Post time and load to comments.

Paleo Pizza- By our very own Tye Abell

CFHSV takes on the Hawk 5k race for The Wounded Warriors Project

La Training Guide CrossFit

Blood, Blisters, Sexism and Pull-Ups

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