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Tuesday, 26 June, 2012

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Warm-up: 1 Complete round: Team A: 200 Meter run Team B: Row for max meters 2 Rounds: 2 Skin the Cats 2 Wall walks Workout: Three rounds for time: 500 Meter row 400 Meter run 25 Burpees “Mallory’s Story” with Emily Foreman, free CrossFit Journal video [wmv] [mov] [HD mov] Healthy Huntsville

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