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Tuesday, 24 April, 2012

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Warm-up: 2 Rounds: 250 Meter row 10 Kettlebell swings 5 Kettlebell push ups 5 Kettlebell goblet squats Workout: A. Deadlift – 10 Minutes to build to a tough double B. 5 Minute AMRAP 10 Pistols 2 Muscle-ups Rest 5 Minutes 5 Minute AMRAP 10 Toes 2 Bar 20 Double-unders “Just Squat” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

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