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Tuesday, 22 May, 2012

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Warm-up: 250 Meter row 3 Rounds: 9 Air squats 6 GHD sit ups 3 Parallette shoot throughs Workout: 9-6-3 reps for time of: 165 pound Thruster Muscle-up Neal Maddox 2:55, Jason Khalipa 3:44. Post time to comments. Compare to 100917. WOD Demo at the CrossFit Competitor’s Course – video [wmv] [mov] [HD mov]

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