Warm-up-
10 minutes of hand-stand work, followed by 3 minutes of 5 explosive wall-ball shots, 5 box jumps, and a 50m run.
Workout-
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 100915.
Cool-down-
spend 3 minutes working on each calf with a trigger point, lacrosse, or racket ball…
CrossFit Games Open: The New Site – video [wmv] [mov]
Question of the day- There are no sectionals this year for the CrossFit Games, just the Open. What do you think about this format? Do you plan on competing?
