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Tuesday, 21 Jun, 2011

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Warm-up: Junk yard dog followed by Burgener warm-up Workout: Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Cool-down: 3 x 15 Reverse Hyperextensions “Breath” with Coach Mike Burgener and Kevin Montoya by Again Faster Equipment – video [wmv] [mov] “Post Wodum Depression: How to Beat Now What Blues” from Practice CrossFit (OH).

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