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Tuesday, 20 September, 2011

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Warm-up: 5 minute easy warm-up jog. Followed by 1 power snatch every minute on the minute for ten minutes. Workout: Five rounds for time of: 35 Double-unders Run 200 meters Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz6:04. Post time to comments. Compare to 050804. Cool-down:Partner heelcords! “Behind the Scenes: Part 7” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov] Court McGee prepares for Friday’s UFC Fight Night by Again Faster Equipment – video [wmv] [mov] QOD: If you could pick out the next slogan for a new CFHSV t-shirt what would it be?

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