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Tuesday, 18 Jan, 2011

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Warm-up:
10 minutes of Hamstring mobility work, 10 minutes of practice on the C2 rower

Workout:

Row 2k. Rest three minutes, then accumulate 3 minutes of L-sit. Post 2k time and L-sit time to comments.

“Mike G. Learns to Squat”, CrossFit Journal preview video [wmv] [mov]

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