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Tuesday, 17 January, 2012

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Warm-up: 400 Meter run 3 Rounds: 10 PVC overhead walking lunges 10 PVC overhead squats 10 Second handstand hold Workout: Snatch Balance 1-1-1-1-1-1-1 “Trail Running” with Brian MacKenzie by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov] Highlights from the 2011 Games – video [wmv] [mov] [HD mov]

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