Warm-up: 10 minutes of shoulder mobility followed by 3 minutes of the following: 5 PVC front squats, 15 second FLR Workout: “Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups Post time to comments. Cool-down: Sit quietly for 3 minutes! ****”Training Vs. Competition”**** from CrossFit Silver Spring (MD). “The Barbell Hates Skinny” from CrossFit Lisbeth. In case you missed our e-mail about the CrossFit Huntsville survey, be sure to click here and fill it out!REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M. It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!
