Warm-up
Three sets of Reverse Hyperextensions mixed with three sets of ab-work. This could be Ab-mat sit-ups, GHD sit-ups, band pull-downs, or other abdominal exercises. Vary load and reps as needed.
Workout-
Box Squat:
2-2-2-2-2-2-2-2-2-2
Cool-down-
Three sets of 10-15 stretch-band good-mornings. You should be hitting failure somewhere in this range on each set. Rest as needed between each set.
“An Epidemic of Ignorance” by Michael Shermer, The Wall Street Journal.
“Scaling at CrossFit Verve” with Cherie Chan – video [wmv] [mov]
