Warm-up: 5 minutes of dynamic hip warm-up followed by instructor led group sprint work Workout: Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. Cool-down: 3 x 12 GHR 3 x 8 Reverse Hypers “The Position: Part 6 – The Bar Dip” with Kelly Starrett and Carl Paoli,CrossFit Journal preview video [wmv] [mov] The Mountain Man Competition from the Summer Affiliate Gathering – video [wmv] [mov] Reminder: The 4:30 and 5:30 classes are cancelled tonight for the Chamber of Commerce Event being held at the Matrix and CFHSV.
