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Tuesday, 13 December, 2011

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Warm-up: 3 Rounds: 250 meter row 8 air squats 8 Parallette jump overs 8 Kipping swings Workout: Complete as many rounds as possible in 20 minutes of: 7 Pull-ups 14 Push-ups 21 Barbell Squats 45/35# 42 Double-unders “CrossFit Bellevue SEALFIT” with Dan Cerrillo, CrossFit Journal preview video [wmv] [mov] Announcing the 2012 CrossFit Tour! First Stop, Australia’s Gold Coast, February 3rd through 5th – video [wmv] [mov]

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