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Tuesday, 12 June, 2012

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Warm-up: 400 Meter Indian run 3 rounds: 6 kipping swings 6 rebounding box jumps 6 shoulder touches Workout: Five rounds for time of: Handstand walk 25 yards 50 Squats Annie Thorisdottir 7:07. Post time to comments.

WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson – video [wmv] [mov]

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