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Tuesday, 10 May, 2011

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Warm-up- Spend the first 20 minutes of class working up to a heavy single Hang power clean. Workout- For time: Row 500 meters 115 pound Hang power clean, 21 reps Row 500 meters 115 pound Hang power clean, 18 reps Row 500 meters 115 pound Hang power clean, 15 reps Row 500 meters 115 pound Hang power clean, 12 reps War dog

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