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Tuesday, 10 January, 2012

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Warm-up: 50 Single unders 1 Wall walk 40 Single unders 2 Wall walks 30 Single unders 3 Wall walks 20 Single unders 4 Wall walks Workout: 5 Rounds of: 3 Mintues of work followed by 1 Minute of rest 10 Double push up burpees Max pull ups Post total number of pull ups to comments. “Be Your Own Bodyguard Part 2: PPP” with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

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