Warm-up: 200 Meter run Partner Handstand holds 200 Meter partner run w/Kettlebell 40 Total Kettlebell swings as a team Workout: A. Shoulder Press 4 x 4 @85% 1RM B. 10 Minute AMRAP 10 Kettlebell wall ball shots 10 Wall ball sit ups (abmat, anchored) 10 Cross grip pull ups “Q&A With Ben Bergeron” CrossFit Journal preview video [wmv] [mov]
