Warm-up-
Static handstand practice, followed by 3 x 20 back squats, working up to about 70% of workout weight
Workout-
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
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Compare to 100410.
Cool-down-
spend 4 minutes working on each leg with a foam or trigger point roller
Homemade Bacon Mayonnaise and Cole Slaw recipe- By Robert Simmons
