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Tuesday, 03 May, 2011

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CrossFit Huntsville will be open today for the following class times: 0700, 0900, 1130, 1530 CFK, 1630, 1730, 1830 101 Class (Note that this means 0600 will be cancelled!) Warm-up- Group Med-Ball Toss Workout- “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to 101124. Cool -down- Spend 5 minutes rolling out on a foam roller Bin Laden Dead

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