Team WODs: In 2 Athlete teams
WOD #1 “Rowing Showdown” **8min time cap**
1800m Row For Time
(Rules = Athletes must use the same rower and switch every 300m)
WOD #2 “Alternating Chipper Abilities”
20min AMRAP:
Athlete 1 = 10 Pull-ups MRX Ring Rows
Athlete 2 = 10 Pull-ups
Athlete 1 = 5 Burpees
Athlete 2 = 5 Burpees
Athlete 1 = 12 Calorie Row
Athlete 2 = 12 Calorie Row
Athlete 1 = 15 Kettlebell Swings 24/16kgs or 32/24 or 20/12
Athlete 2 = 15 KBS 24/16kgs or 32/24 or 20/12
Athlete 1 = 5 Burpees
Athlete 2 = 5 Burpees
Athlete 1 = 10 Toes to Bar
Athlete 2 = 10 Toes to Bar
Athlete 1 = 12 Calorie Row
Athlete 2 = 12 Calorie Row
= 1 Round, start over
**Athletes must slap hands before alternating**
*YOGA IS CANCELED TODAY.*
