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Thursday, September 8 2016

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WOD: A. Back Squat: 6 – 4 – 2 – 2 – 2 E3MOM B. For Time: 5 hang squat cleans 115/80 RX+ 145/100 (MRX 95/65) 15 toes to bar 6 hang squat cleans 14 toes to bar 7 hang squat cleans 13 toes to bar 8 hang squat cleans 12 toes to bar 9 hang squat cleans 11 toes to bar 10 hang squat cleans 10 toes to bar C. Core and Grip Development: 25 back extensions 200m KB or DB farmers carry 25 hip extensions Check out Mason Dixon’s menu for next week. Sept 12 To place an order, click here!

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