Hang Power Snatch Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
“Team Too Tough “ by DB
24min AMRAP:
-12 Hang Power Snatch
-12 Toes to Bar or WallBall Sit-Ups
**Continuous 12 Calorie Row or Bike by Partner 1/ Partner 2 **
Barbell Weights = 95/65 RX+115/75 MRX 75/55
WallBalls = 20/14lbs MRX 20/10lbs
*One athlete works on the Hang Power Snatch, and T2B or Sit-ups while the other Rows or Bikes. Once the Rowing/Biking athlete finishes 12 calories they switch roles and continue accumulating rounds and reps for the entire 24 minutes. Final score is total rounds and reps for the team.
Core & Flexibility Development
-24 Evil Wheels
– 1min Head to Floor Straddle Stretch
– 24 Flutter Kicks (2 count)
– 1min Butterfly Stretch
– 12 Right Arm Kettlebell Hang Snatch
– 1min Couch Stretch or Modified Couch
– 12 Left Arm Kettlebell Hang Snatch
