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Thursday, September 7 2017

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Front Squat = 5 – 3 – 2 -2 – 1 E3MOM 3 Speed Rounds For Time: -5 Over Bar Burpees -5 Power Cleans 115/80 RX+ 145/100 MRX 95/65 -5 Front Squats -30 Double Unders -10 Hang Squat Cleans -10 T2B Rest 3 minutes Between Each Round Friday Night FIGHT! This Friday, September 8th at 515PM! We WILL have childcare starting at 430PM. Partner WOD! For details, see post from Tuesday, September 5th. Our regular 515PM and 615PM classes on Friday are canceled.

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