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Thursday, September 6, 2012

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Warm up: 400m partner med ball carry run 4 rounds 6 med ball front squats 6 kipping swings 6 inch worms WOD: 50 WBS 20/14 25 T2B 40 WBS 20/14 20 T2B 30 WBS 20/14 15 T2B 20 WBS 20/14 10 T2B 10 WBS 20/14 5 T2B “Joint Mobility” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov] WOD Demo with CrossFit Boat Shed – video [wmv] [mov] [HD mov]

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