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Thursday, September 4 2014

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WOD: A. EMOM for 10 minutes perform 2 power snatch and 3 OHS B. Complete the following for time of: row 1000m 100 double unders run 800m 100 double unders row 500m 50 double unders run 400m 50 double unders row 250m 25 double unders run 200m 25 double unders

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