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Thursday, September 3 2020

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Back Squat E3MOM
12 – 9 – 6 – 3 – 1

12min AMRAP:

7 Hang Squat Clean 115/75 RX+135/95 MRX 95/65

11 Goblet Step-Ups

7 Box Jumps 24/20″ MRX 20/18″

Kettlebell Weights = 24/16kgs RX+32/24 MRX 20/12kgs

Core & Single Leg Development
10 Pistols Each Leg or 10 Scaled Pistols

20 Crunches to 15 V ups to 10 Crunches to 5 V-Ups
10 Reverse Lunges w/2 Kettlebells in Front Rack

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