Back Squat E3MOM
12 – 9 – 6 – 3 – 1
12min AMRAP:
7 Hang Squat Clean 115/75 RX+135/95 MRX 95/65
11 Goblet Step-Ups
7 Box Jumps 24/20″ MRX 20/18″
Kettlebell Weights = 24/16kgs RX+32/24 MRX 20/12kgs
Core & Single Leg Development
10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches to 15 V ups to 10 Crunches to 5 V-Ups
10 Reverse Lunges w/2 Kettlebells in Front Rack
