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Thursday, September 3 2015

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WOD: A. Deadlift: 5 sets of 4-5 reps TEMPO E2:30MOM B. 3 rounds for time of: 5 deadlifts 275/185 RX+ 315/215 (55 and over 225/140) 10 box jumps 24″/20″ RX+ 30″/24″ (55 and over 24″/20″ step ups) 10 toes to bar 5 deadlifts 275/185 RX+ 315/215 (55 and over 225/140) 200m sprint 10 pull-ups RX+ chest to bar Check out Mason Dixon’s menu for next week! Sept 7 To place an order, click here. YOGA is canceled tonight.

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