Strict Press = 10 – 5 – 5 – 20 E3MOM *Going for 20rep max* Sprint Clusters For Time: -21 HSPU RX+ 50′ HS Walk MRX 2/4″ rise -42 Double-Unders -14 Shoulder To Overhead 115/75 RX+ 145/100 MRX 95/65 – 7 Over Bar Burpees Rest 2 minutes -21 WallBalls 20/14lbs 10/9′ MRX 20/10 9′ -42 Double-Unders -14 Shoulder To Overhead 115/75 RX+ 145/100 MRX 95/65 – 7 Over Bar Burpees Rest 2 minutes **Athletes choice, Repeat one of the above exercise clusters.** Core & Shoulder Development -7 Hollow Rock to 7 V-Ups to 7 Hollow Rocks -1min Handstand Hold on wall or freestanding or 10 shoulder taps in Handstand position – 1min High Plank Hold with 1 push-up every 5 or 10sec
