Tempo Deadlifts E3MOM
5 Sets X 3-6 Reps @ 50-75%
Continuously Running Clock for Reps:
0:00-2:00 200m Run/Row or 0.5k Bike Max KB Sumo Deadlift High Pull
2:00-3:00 – REST
3:00-5:00 200m Row/Run or 0.5k Bike Max Sumo Deadlifts
5:00-6:00 – REST
6:00-8:00 200m Run/Row or 0.5k Bike Max Bar Facing Burpees
8:00-9:00 – REST
9:00-11:00 200m Row/Run or 0.5k Bike Max Russian Kettlebell Swings
11:00-12:00 – REST
12:00-14:00 200m Run/Row or 0.5k Bike Max Deadlifts
14:00-15:00 – REST
15:00-17:00 200m Run/Row or 0.5k Bike Max American Kettlebell Swings
Barbell Loads = 275/185 RX+315/215 MRX 205/135
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Kettlebell Development
12 Turkish Get-ups (each arm)
12 Kettlebell One Arm, One Leg Deadlifts (each side)
YOGA IS CANCELED TODAY.
