Overhead Squats E2MOM
5 sets x 10 reps @ 50-60%
3 Rounds For Time: (15min cap)
200m Run/Row or 0.5k Bike
24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
12 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9”
6 Overhead Squats 95/65 RX+135/95 MRX 75/55
3 Over the Bar Burpees
Core Development:
24 Reverse Rower Tucks
16 V-Ups
12 Strict Toes to Bar
6 Heel Clap Over the Bar
3min Low Plank Hold
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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