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Thursday, September 19 2013

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WOD: A. Spend 15 minutes working on mobility and hang power clean technique B. 2 rounds for time of: 50 double unders 15 toes to bar 50 double unders 15 hang power clean 165/115 50 double unders 15 CTB pull-ups *REMINDER* Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!

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