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Thursday, September 18 2014

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WOD: A. 1 power clean to 3 thrusters E2MOM for 10 minutes B. Sprint Sets: 3 rounds for time of: 22 power cleans 95/65 RX+ 1115/80 (55 and over 75/55) 16 pull-ups RX+ chest to bar 10 thrusters 95/65 RX+ 115/80 (55 and over 75/55) rest 2 minutes between rounds Score = total time minus 4 minutes

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