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Thursday, September 17 2020

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Death by 10meters for 10min:

With a running clock perform 1 sprint (10meters) the 1st min, 2 sprints (10m) the 2nd min, 3 sprints the 3rd min, and so on, add 1 sprint each minute. If can’t keep up sit out a min and jump back in, annotate how far you got.

For Time:

25 Chest to Bar Pull-Ups MRX Pull-Ups

200m Run / Row or 0.5km Assault Bike
25 Hand Release Push-Ups
200m Run / Row or 0.5km Assault Bike
25 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10

200m Run / Row or 0.5km Assault Bike

25 Russian Kettlebell Swings 32/24 MRX 24/16kgs

200m Run / Row or 0.5km Assault Bike

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