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Thursday, September 17 2015

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WOD: A. Back Squat: 5 sets of 4-5 reps TEMPO E2:30MOM B. 7 minute AMRAP of: 7 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55) 7 OHS 95/65 RX+ 115/80 (55 and over 75/55) 7 toes to bar rest 3 minutes 7 minute ARMAP of: 7 power snatch 95/65 RX+ 115/80 (55 and over 75/55) 7 back squat 95/65 RX+ 115/80 (55 and over 75/55) 7 pull-ups Score = total of each AMRAP scored individually Check out Mason Dixon’s menu for next week! 9:21 To place an order, click here. Orders due by noon on Friday.

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