“Gone With the Wind” by DB
For Time:
1000m Run/Row or 2.5k Assault Bike
50 Barbell or Kettlebell Sumo Deadlift High Pull
1000m Run/Row or 2.5k Assault Bike
50 Barbell or Kettlebell Thrusters
1000m Run/Row or 2.5k Assault Bike
50 Russian Kettlebell Swings
1000m Run/Row or 2.5k Assault Bike
Barbell Weights = 45/35 RX+75/55
Kettlebell Weights = 24/16kgs RX+32/24 MRX 20/12kgs
