Hang Power & Hang Squat Clean E2MOM
4 Hang Power Clean – 3 Hang Squat Clean
3 Hang Power Clean – 2 Hang Squat Clean
2 Hang Power Clean – 1 Hang Squat Clean
1 Hang Power Clean – 1 Hang Squat Clean
“Right Jab” by DB
6min AMRAP:
18 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Muscle Ups Bar or Ring *opposite MRX Ches to Bar/C2R
12 Goblet Squats
REST 3min
“Left Hook” by DB
6min AMRAP:
6 Hang Squat Cleans 135/95 RX+ 155/105 MRX 115/75
3 Muscle Ups Ring or Bar *opposite MRX Chest to Bar/C2R
6 Over Bar Burpees
**Athletes choice on which AMRAP to start with; must switch methods on Muscle Ups**
Core & Leg Development (1-2 rounds)
12 Strict Toes to Bar
12 Seated Box Jumps
12 Pistols or Pistol Scales (12 each leg)
